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Here you can find the schedule for our course in weekend modules for 2021

Yoga Teacher Training with Yoganjuly

Our goal is to train qualified and inspired yoga teachers who are able to pass on their experiences to others by developing their own practice and personal discipline.

For each individual, the aspiration should be to be a yogi and to use yoga as a tool for personal development.

The curriculum is based on classical Hatha Yoga, which was developed in India by numerous gurus and yoga teachers who have dedicated their lives to the path of yoga.

The Tradition

We follow the tradition of Swami Sivananda and the Bihar School of Yoga (Swami Satyananda).

Yoga Philosophy

Our yoga philosophy is based on the YogaSutras of Patanjali, the Hatha Yoga Pradipika and the Yoga Vedanta system

Training content:

Introduction to the philosophy and goals of yoga, history and ways of yoga, main schools of yoga masters

Hatha Yoga

A path to health and well-being, stress management, as a therapy and healing method, for the further development of mental capacity, the path through the body to the mind

Preparatory exercises:

Sensitive and physical attention, mental exercises, warm-up exercises, eye exercises, sun salutation

YOG- NIDRA (Relaxation)

Classic relaxation, yoga nidra as a relaxation technique for daily life, progressive muscle relaxation as modern stress management

ASANAS (Yoga postures)

In the intensive teaching practice you will learn how asanas and pranayama are taught professionally.

The daily asana practice, which is important for this, gives you the opportunity to practice the asanas and gives you the habit of practicing regularly.

In the training we will deal with:

  • Sun Salutation

  • 12 basic Yoga-postures

  • 100 Asana-Variations from intermediate to advanced

  • Postural alignments 

  • Deep relaxation with autosuggestion

  • Release of energy blockages

ADVANTAGES OF ASANAS

  • Increase in physical flexibility and fitness

  • Improvement of the ability to concentrate

  • rid the body of excess fat

  • control of emotions

  • Relief of chronic complaints such as constipation, rheumatism, stomach complaints, headaches

  • Stabilization of the circulation

  • Stabilization of the thyroid functions

  • Young and supple muscles into old age


PRANAYAMA

  • Expansion of the capacity of the lungs

  • Relaxation of the nervous system

  • Alignment of the two hemispheres of the brain

  • cleaning of the nadis (subtle energy channels)

  • awakening the inner spiritual energy

Content:

  • Kapalabhati (Lung cleansing exercise)

  • Anuloma Viloma (Alternate nostril breathing)

  • Ujjayi, Surya Bheda, Bhastrika, Sitali, Sitkari, Bhramari

  • Samanu (Spiritual purification of the nadis)

  • The three Bandhas: Jalandhara, Moola, Uddiyana

YOGIC NUTRITION

  • vegetarianism: Ethical, spiritual and health reasons

  • How nutrition affects the mind

  • The right balance of the main nutrients

  • Ayurvedic principles of nutrition

  • healing effects of fasting

KRIYAS

Shat Kriyas as six purification techniques according to the classic yoga text "Hatha Pradipika":

  •  Tratak (eye cleansing)

  • Neti (nasal rinse)

  • Kapalabhati (lung cleansing)

  • Dhauti (throat and nose cleansing)

  • Nauli (small intestine cleansing)

  • Basti (colon cleansing)

  • Shank Prakshalama (whole bowel cleansing)

YOGA ANATOMY AND PHYSIOLOGY

  • Introduction to the most important body systems

  • The effects of asanas and pranayama on: cardiovascular system, respiration, digestion, skeletal and muscular system, endocrine system

  • The eight systems of the body

  • Yoga and physical culture

  • Diet and Nutrition

  • Understanding the physical body in relation to yogic practice:

  • Muscle and bone structure, respiratory System,

  • Digestive System, Nervous and Endocrine Systems, Physiological

  • Effects of yoga and exercise, sports medicine theory and research

HEALTH

What is Causes of illnesses, yogic remedies for illnesses such as colds, hay fever, headaches, allergies and constipation, yoga as therapy: staying healthy through mental training

AYURVEDA

Health and Disease- Life According to three Dosha Type, Ayurvedic Food 

Tantra and Kundalini Yoga

Theory of energy training: Shiva-Shakti philosophy; The astral bodies:

Prana, Nadis, Chakras, Kundalini astral world and life after death, help for the deceased, opening of the chakras.

Raja Yoga

Mentaltraining and Meditation; The human psyche: Subconscious, conscious, superconscious

  • Raja Yoga Patanjali's Yoga Sutras 

  • Yamas and Niyamas

  • The eight limbs of Raja Yoga

  • Thought power and positive thinking

  • Thoughts as the creator of your destiny

  • Development of memory, willpower, concentration, creativity and intuition

  • dealing with feelings and emotions

  • affirmation and visualization

  • Charisma and personal charm

  • Overcoming negative habits

  • levels of consciousness and expansion of consciousness

  • Indian and Western philosophy in comparison

Meditation:

  • Guide to meditation

  • What is meditation?

  • Why meditate?

  • Physical and mental meditation

  • 12 steps of daily practice

  • Effects and experiences in meditation

  • Mantras-spiritual energy in sound

  • Mantra Initiation (if desired)


Meditation techniques, concentration and awareness in daily life

  • Mantra meditation

  • Tratak

  • Chakra meditation

  • Energy meditation

  • Consciousness Meditation

  • Extension Meditation

  • Abstract meditation

  • Creative visualization

  • Levels of meditation

  • Overcoming the obstacles in meditation

  • Experience with meditation and scientific research

 

Karma Yoga

  • Karma Yoga as a practice of selfless service to reduce one's own ego, keeps you fit and healthy and gives immeasurable joy

  • Within the training, you are asked to participate in certain tasks for the community such as cooking, cleaning, office and the like.

  • Law of cause and effect

  • Samsara-the wheel of birth and death

Bhakti Yoga

  • Kirtan: Singing the classic Sanskrit mantras

  • Indian gods and their cosmic meaning

  • Arati and Pujas (traditional Indian rituals)

  • Singing to open the heart and purify the mind:

  • With daily chanting one develops a strong sense of devotion and very deep pure vibration. Correct pronunciation, devotional attitude and awareness of importance are important.

 

Jnana Yoga

  • Basic concepts of the Vedanta philosophy

  • The 7 Bhoomikas as levels of consciousness

  • Space, time and causality

  • The three bodies

  • The three levels of the mind

  • Overcoming death

SATSANG

Satsang means to be in company with the truth and the wise. The Satsang course consists of half an hour of meditation, half an hour of chanting and a lecture / reading on aspects of the yoga philosophy. This helps to develop a strong and steady meditation practice that opens or strengthens the path to peace and happiness.


YOGA-TEACHING METHODS

  • Basics of yoga teaching

  • Personality and inner attitude of a yoga teacher

  • Rhetoric training

  • Structure of a yoga class

  • Corrections and alignments

CLASS/COURSE STRUCTURE 

  • Beginner courses

  • Courses for advanced learners

  • workshops

  • Yoga for the back and spine 

  • Correction of posture through yoga

  • Yoga during pregnancy

  • Yoga for children

  • Yoga for seniors

  • Advantages and limitations of yoga therapy

TEACHING PRACTICE

  • How to teach the 12 basic settings and breathing exercises for beginners and advanced learners

  • Creating a suitable environment for the class

  • General information on lessons

  • Basis of Sivananda Yoga

  • Relaxation

  • Detailed correction

 

YOGA TEACHER AS A PROFESSION

  • Yoga teacher: business or hobby

  • Yoga teacher business model

  • Implementation of yoga courses, workshops, retreats,

  • Building a yoga studio

  • Training of yoga teachers

  • Marketing

  • Creating a website or flyer

  • Use of media

REQUIREMENTS FOR TRAINING

A high level of self-motivation is required for all aspects of the training. Basic knowledge of yoga postures and philosophy is helpful, but not essential.

The practice and especially the teaching of yoga require a high degree of self-discipline and purity. To ensure the success of the program, trainees are required to participate in all of the asana classes, lectures, meditations, and spiritual activities offered.

Meat, fish, alcohol, tobacco and drugs are prohibited during the course as they are counterproductive for yoga practice.

PRACTICAL INFORMATION

Material included in the course fee: a YogaOmline shirt, training manual, materials for cleaning techniques: neti pot, sutra and tongue cleaner)

  • Recommended books for studying at home:

  • The Yoga Sutras of Patanjali "

  • The Hatha Pradipika "

  • Shrimad Bhagavad Gita "

Meditation and mantras by Swami Vishnudevananda, Motilal Banarsidass Publishers

  • Required materials: Comfortable and warm clothing, notebook,

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