Home / Agenda

About Us


  • Friday from 19.00 until 22.00
  • Saturday from 8.00 until 18.00
  • Sunday from 8.00 until 18.00

What to bring

  • Yoga mat
  • Yoga belt
  • Comfortable Yoga clothes to change
  • Woolen shawl or blanket (useful for lectures and meditation)
  • APMB Book


The Basics of Yoga

  • Definition of Yoga, Types of Yoga
  • History of Yoga and Patanjali
  • Teaching Methodology: you will start teaching from day 1
  • Theory Meditation, Pranayama, Asanas, Mantra

Yoga and the Body

  • Hatha Yoga, Shatkarma
  • Yogic body -Chakras/Nadi
  • Anatomy/Physiology
  • Teaching Methodology

Philosophy and Core Principles

  • Prana Vayu, Koshas and Core principles
  • Asana clinics (in depth discussion)
  • Students Teaching AM/PM
  • Mid Term, Recaps

Creating your class, assessments

  • Building your sequence and your style
  • Personal evaluations, presentations, assessments
  • Teaching Methodology Recap
  • Graduation Ceremony

(In addition to the Yoga curriculum you will be introduced to techniques such as the non-violent communication, learning behavior patterns, soul profile and personal reflections sessions)

In total 200 hours will consist of: 80 hours of practice, 50 hours of teaching, 70 hours of lecture and assessments.
Graduates are eligible to become Registered Yoga Teachers with Yoga Alliance.

Make an appointment