Achtsamkeit während der Mahlzeiten
Posted by Anjuly Rudolph on Monday 20 April 2020 17 times viewed

Achtsamkeit während der Mahlzeiten

Wissen, wie wichtig es ist, darauf zu achten, was wir zu den Mahlzeiten tun. Wie nahrhaft unser Essen ist, hängt davon ab, wohin unser Achtsamkeit während des Essens geht. Achtsames essen erfüllt nicht nur den Körper sondern auch die Seele
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Anjuly Rudolph
Yoga has a long tradition in her family; thus she gained access to the intricacies of Asanas, Pranayam and Meditations early in her life, thanks to her travels and stays in various countries, she embodies an aura of Indian-ness, finely blended with the African patience, Western pragmatism and Eastern elegance. Anjuly is a certified Yoga teacher and a Life Balance Coach.
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