The Hatha Yoga classes are based on the principles of hatha yoga; according to this, the balance of energy is the foundation of physical, mental and spiritual health. In yoga, the human being is considered in its entirety and instead of applying symptomatic treatments, the causes of the disease are addressed preventively and with a lasting effect.
In her classes, Anjuly pays attention to the individual needs of the participants and offers appropriate asanas (postures), pranayama (breathing exercises) according to their age, gender and health.
Instructor Anjuly Rudolph is a Certified Yoga Teacher (YogaLife) and comes from a family of internationally recognized yogis. As assistant to her mother Tripta Bhanot, she has absorbed the intricacies of yoga early and permanently. In addition to traditional yoga, Anjuly as a Reiki Master and Law of Attraction Coach combines Elements of Reiki, "Law of Attraction" and the Silva Mind Method. In addition to her Indian roots her stays in Uganda, Burundi, Syria and Tunisia bring her a deeper understanding of the uniqueness of every human being, and today she works as a Life Balance Coach and Yoga teacher / trainer in Germany, Europe and India. Her positive charisma, which is impressively reflected in the courses , Anjulys Yoga offers precious experiences.