Take a Break, take a Nidra - Lunchbreak Yoga with Elena
Studio: Studio Yoganjuly
- 05 Dec 2019 To 02 Apr 2020
- Thursday @ 12.15 - 13.00
- Studio Yoganjuly, Kessenicher Strasse 228 53129 Bonn
- +49 162 40 56 931 (Anjuly Rudolph)
- yoganjuly@gmail.com
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- 14.00€
Relax and recover during your lunchbreak with Yoga... read more
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Relax and recover during your lunchbreak with Yoga Nidra!
“Yoga Nidra is the Yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” Swami Satyananda Saraswati
