Take a Break, take a Nidra - Lunchbreak Yoga with Elena
- 05 Dec 2019 To 02 Apr 2020
- Thursday @ 12.15 - 13.00
- ONLINE Studio Yoganjuly, Kessenicher Straße 228, 53129 Bonn
- 01624056931 (Anjuly Rudolph)
Relax and recover during your lunchbreak with Yoga... read more
Relax and recover during your lunchbreak with Yoga Nidra!
“Yoga Nidra is the Yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” Swami Satyananda Saraswati