Leave tension and speed of the week behind. Find Power in the relaxation for the weekend.
That's the goal of the evening. With a singing bowl meditation you can swing yourself and your body into the weekend. The whole thing combined with breathing exercises and light Yin yoga exercises for relaxation. The mixture of guided meditation, yoga exercises and sounds offers relaxing moments. Moments for you, moments to feel your body and listen to your mind.
I'm happy to welcome you.