This class is very popular amongst the regular students of Anjuly. We can use the energy of the morning and start into the day with Yoga. Therefore, the practice is a little more dynamic and powerful. However, we always consider the individual needs of the students and respect our limits. In addition to sun salutations we practice sequences and asanas designed to harmonize our body and mind and leave us refreshed, cheerful and full of energy for the rest of the day.
Anjuly teaches classical Hatha Yoga that she has drunk in with her mother’s milk as she grew up in an Indian family of Yogis. She combines ancient Indian wisdom with the latest scientific research in the fields of medicine and psychology. Her experience as a life balance coach and Reiki master as well as the principles of the Law of Attraction make her classes unique and very special.
This continuous class is designed for students of all levels.